FODMAP Coach - Diet Foods
Low FODMAP Diet Foods, Delicious Recipes and Irritable Bowel Syndrome symptoms tracking
Low FODMAP Foods
FREE Download FODMAP Food List
Explore 400+ Low FODMAP foods, track mood and symptoms, and delve into recipes with the FODMAP Coach - Diet Foods app, trusted by thousands.
Get started on your journey to a healthier lifestyle today by downloading the app!
Why people choose FODMAP Coach?
Food List & Recipes
Explore 400+ low FODMAP foods with safety indicators for better choices. The app also includes a wide range of meal recipes for breakfast, lunch and dinner.
Ad-Free Experience
The FODMAP Coach app stands out by ensuring an ad-free user experience and offers complete functionality without needing an internet connection.
Mood Tracking
Monitor your mood and symptoms daily to track health changes. Access insights weekly and discover your happiest month of the year for a comprehensive health view.
Search Food Items
Search tool is crucial for quick food lookups to assess diet fit. It simplifies diet navigation without needing to sift through every category.
Starting the Low FODMAP Diet
FODMAP is an acronym for a certain class of carbohydrates, called fermentable short-chain carbohydrates, which are more difficult for people to digest. (The full acronym stands for Fermentable Oligosaccharides, Disaccharides, Monosaccharides and Polyols.) The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora.
How to follow a FODMAP diet? Start with these 3 simple steps:
Elimination Phase
During this initial stage, all high FODMAP foods are removed from the diet for a period of time, typically 2-6 weeks. This helps identify foods that trigger symptoms.
Reintroduction Phase
In this phase, over a period of 3-7 days, high FODMAP foods are reintroduced one by one to pinpoint triggers and assess tolerance levels.
Personalization Phase
From the reintroduction findings, a tailored low FODMAP diet is created, excluding symptom-triggering FODMAPs for effective IBS management.
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Sarah Emerson, California
Spending $3 on this app has been my best investment, transforming my life in incredible ways. The ability to quickly search for foods and find recipes that are safe for my stomach is truly amazing. Having battled IBS since I was 18, this app has been a game-changer. I'm immensely grateful.
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Jessica Kendrick, New York
Attempting to sidestep high FODMAP foods and log symptoms for the last six months was tough. This app transformed the experience, making it simple and user-friendly. I can easily track weekly insights and daily symptoms post-meals, greatly improving my management of dietary triggers.
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David Lawson, Florida
Diagnosed with IBS in 2023, my doctor recommended this app. Initially, I tried using online lists to avoid certain foods, but it was overwhelming. This app made it easy, providing enjoyable recipes and a crucial search feature. After tracking my symptoms for a year and sharing the improvements with my doctor, I'm truly thankful for this app.
